I had a fleeting thought today about weight, and how I've heard or learned in the past that genetics can affect a person's chance of becoming obese, or make it more difficult for a person to avoid obesity or to gain or lose weight. I decided to do a little reading on this topic, and... Continue Reading →
Outrunning Anxiety
Hello, my most lovely friend. Today I open up before you with a decidedly sensitive subject. It's taken a lot for me to get up the nerve to share this publicly, but I want to be real, raw, and relatable to my readers, so I'm willing to do something scary for the sake of my... Continue Reading →
Spring Fitness Inspiration
The topic of health and fitness is so hard for me to delve into because while I'm so passionate about it [it fascinates me; I spend so much of my time looking into the benefits/downfalls of certain foods or products, or the shoulds/shouldn'ts of health]... I feel like I'm the last person who should talk... Continue Reading →